Healthy Thinking Defined
I often get asked to help people develop skills that will help them manage the worst of their feelings or to learn to cope with recurrent...
Keeping Your Conversations from Becoming Quarrels.
This is intended as a general guide for helping you find ways to break the cycle of unhelpful arguments that many couples find themselves...
Relationship Guide: Episode 4- Your Emotional World
This article is intended to be an exploration into some of the important things that impact how communication is impacted by our...
Relationship Guide: Episode 3- The Real Battleground of Love
Ok! Now, you can put away the weapons and warpaint, because this is not that kind of fight. This is the beginning of an internal...
Relationship Guide: Episode 2- Communication
Healthy communication is accepting, warm, non-confrontational, truthful and beneficial (at the same time), energized (interested-attuned,...
Relationship Guide: Episode 1- You've Got to Believe
Is it possible that you have forgotten that your partner is a reasonable person? While this seems silly, think about the last argument...
Online Therapy
teletherapy approaches are well-suited to a wide array of clients and clinical issues, including couples, parent-child issues, grief/loss, c
Mindful Kindness...An Instructional
In spite of our deepest values about the importance of being kind to ourselves and others, consistently adapting a loving and kind stance...
Talking About Money With Your Partner
No matter what draws us together in our significant-other relationships, money will be involved in our lives together in a big way. It is...
Counseling Can Help
Counseling and therapy are, I am proud to say, becoming relatively commonplace. It seems that more and more of my clients now have...
