July 14, 2019

In spite of our deepest values about the importance of being kind to ourselves and others, consistently adapting a loving and kind stance toward ourselves, others, and the World can be difficult. Sometimes we find ourselves in situations where we are not very nice to o...

June 13, 2018

No matter what draws us together in our significant-other relationships, money will be involved in our lives together in a big way. It is important to our lives in the most obvious way, as it is directly tied to our ability to care for ourselves and others. In fact, it...

February 26, 2018

Counseling and therapy are, I am proud to say, becoming relatively commonplace. It seems that more and more of my clients now have experience with some form of counseling when they come in, even if it is only one previous session. The good news to me is that they have...

January 31, 2018

     Death and loss will, without doubt, transform us. Experiencing the death of a loved one transforms our families, and it transforms our lives completely, forever. While our subjective experiences can be vastly different, the natural process of grief is similar in i...

January 30, 2018

     Sleep hygiene, or the practice of enhancing conditions related to achieving restful sleep, is something I hear about infrequently. We think about and discuss sleeping habits rarely, even though it is a significant a contributing factor to our success or failure wh...

January 8, 2018

     Therapy, counseling, and coaching can take time. But what if  you only had a month to commit to therapy because of time or money constraints? What if you only had a week? How about three, two, or even one day? How about an hour? Would you even attempt to schedule...