Healthy Thinking Defined Defining healthy thinking can improve our understanding of the “Road” we travel and how to get back on it! Keep...

I often get asked to help people develop skills that will help them manage the worst of their feelings or to learn to cope with recurrent...

This is intended as a general guide for helping you find ways to break the cycle of unhelpful arguments that many couples find themselves...

This article is intended to be an exploration into some of the important things that impact how communication is impacted by our...

Ok! Now, you can put away the weapons and warpaint, because this is not that kind of fight. This is the beginning of an internal...

Healthy communication is accepting, warm, non-confrontational, truthful and beneficial (at the same time), energized (interested-attuned,...